Monday, October 4, 2010

End of Phase I!

OK – so today is the end of phase one. Tomorrow begins the new workouts and the new nutrition plan. I have to say I feel like I’ve cheated the program a little lately. Today, I did nothing and feel bad. Even though today is Stretch or Rest, I chose to rest. It just didn’t fit into the day and I didn’t make it fit. Then, of course, last night, I ate the chips. Ugh. They were still worth it but I’m wondering if it will lead to more bad things. I’m going to have to kick it into gear tomorrow morning. Tom says he’s going to do it with me, so we’ll see. I’ve heard crazy things about this round – one handed and clap push ups. I wonder if they have the same effect if they’re done on the knees. :)

One other thing I’ve done is put together a spreadsheet for nutrition and calories. It made me realize I’ve actually been pretty far off of my ratios. But, I’ve lost more pounds than the 3500 per pound deficit, so something is working. Right now, I’m assuming 500 calories for breastfeeding and using the first two digits of weight times 100 times 1.2 for the base calories burned. So, over the month, I had an almost 20,000 deficit, which would equal 6 pounds, but I actually lost 9.5. As for the ratios, I actually need to cut down on the fat. My protein/carbs weren’t too far off (averaged 44 protein and 32 carbs, which they were supposed to be 50/30) but fat was 25% instead of 20%. So, I still need to cut the fat and now can switch some protein for carbs. I got double protein bread for a piece of toast in the morning. We’ll see how it works this phase.

Still have two days until measurements and photos. I think I’ll see change for sure. I still have a ways to go, but it’s kind of all gravy from here. I’d love to be pre-Josie weight by the time I’m done. But, I’ll take a few pounds more with muscles. I’m thinking maybe a Turbo Jam circuit after this round of P90X. I’m sure I’ll still have fat and inches to lose by then. Well, that’s 60 days away, so I’ll see when I get closer.

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